Kapha Ayurvedic – TeaCupsFull

Ayurvedic principles say that Kapha is like clay or the elements of earth and water. It keeps our bodies together and gives us structure, fluid balance, strength, and endurance. When kapha is in balance, your mind is calm and peaceful, and your body feels strong and full of energy

Ingredients

• Green Tea  Green tea is the richest source of antioxidants and has many health benefits.
• Cinnamon: Cinnamon acts as a natural treatment for chronic conditions.
• Clove: Cloves are full of antioxidants. They help your body to fight free radicals, which damage your cells and can lead to disease.
• Ginger: Ginger contains gingerol, which has powerful medicinal properties. It has been used in Chinese and Indian medicine for thousands of years.
• Fennel: Primarily useful for treating bloating and constipation, these seeds can do wonders for your eye health too
• Black Pepper: Black pepper is a good source of manganese, and is good for making bones healthy and is good for digestion.
• Ginger: Ginger contains gingerol, which has powerful medicinal properties. It has been used in Chinese and Indian medicine for thousands of years.

Health benefits

• Zero Caffeine tea low in tannins
• Improves appetite and digestion
• Boosts respiratory health
• Helps reduce congestion and mucus
• Promotes healthy digestion

Consumption

• Caffeine: Zero
• Time of the day: Afternoon/Evening
• Milk: Not to be had with milk
• Condiments: Honey to sweeten
• Best consumed: Hot
• No of cups in a day: 3

How to Brew

Bring fresh water to boil (9095 C), for best results do not use reboiled water. Take 1 teaspoon of tea leaves in a pot. Pour hot water on tea leaves. Brew for 23 minutes. Strain and enjoy

Storage

Store tea in a cool, dry and odour free place in the air tight container.