Vata is the Ayurvedic term for the principles of air. This blend is made to help you feel calm, centred and relaxed. Mixing the warm, soothing flavours of fennel with the sourness of lemon keeps you calm and in balance all day. Fennel helps people who have abdominal pain or gastric issues. It helps with headaches and makes your mouth feel fresh.
Ingredients
- Green Tea Green tea is the richest source of antioxidants and has many health benefits.
- Lemongrass: Lemongrass is used as a folk remedy to promote sleep, relieve pain, and boost immunity.
- Lemon Peel Lemon peel is rich in Vitamin C
- Fennel: Primarily useful for treating bloating and constipation, these seeds can do wonders for your eye health too
- Cinnamon: Cinnamon acts as a natural treatment for chronic conditions.
- Cardamom: Cardamom is an ancient remedy that has medicinal properties.
- Cloves: Cloves are full of antioxidants. They help your body to fight free radicals, which damage your cells and can lead to disease.
- Ginger: Ginger contains gingerol, which has powerful medicinal properties. It has been used in Chinese and Indian medicine for thousands of years.
- Bay Leaves: These detoxify the body and protect it from bacterial infections, slow the aging process, speed wound healing, and manage diabetes
Health benefits
- Helps balance vata
- Low in tanins
- Rich in antioxidants
- Supports digestive function
- Relieves abdominal pain and gas
- Helps settle mind
Consumption
- Caffeine: Zero
- Time of the day: Afternoon/Evening
- Milk: Not to be had with milk
- Condiments: Honey to sweeten
- Best consumed: Hot
- No of cups in a day: 3
How to Brew
Bring fresh water to boil (9095 C), for best results do not use reboiled water. Take 1 teaspoon of tea leaves in a pot. Pour hot water on tea leaves. Brew for 23 minutes
Storage
Store tea in a cool, dry and odour free place in the air tight container.
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